These are the things you must follow to reduce your stress level and make your everyday life better than ever :
1. Watch something funny.
Laughter really is the best medicine. It relieves physical tension, reduces stress, and increases immunity power…so watch your fave comedy and laugh your way to calmness.
2. Stop multitasking.
No wonder we’re all mega-stressed when we’re replying to text messages while watching TV and speaking on the phone simultaneously! Not only is multitasking totally unproductive, but it’s also linked to the increased production of strain hormones (cortisol and adrenaline) that can send your body into fear mode! So chill out and take things one step at a moment.
3. Play games.
Board games, cards, cricket and even online/video games can be a really efficient way of resting. Fun games can trigger the release of endorphins and can help shift your attention away from stress. Interacting with friends and families through games can help ease stressful dynamics too. It looks like I’ll be playing Call of Duty forever then go for it and happy stress-free life.
4. Drink hot water.
Discover from the culture of Chinese healing and drink a cup of good ol’, clean hot water. Ok, so it may not be as delicious as a hot chocolate but it will cleanse your system of toxins that have accumulated in the body and may be causing tension. You could try adding some lemon for essence, vitamin C, and its mood-enhancing properties (e.g. reducing anxiety, stress, strain).
5. Squeeze a stress ball.
Studies suggest Suggest that using a stress ball can help relieve tension by promoting muscle relaxation and providing a general sense of release strain.
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